"My son has gained 15 pounds but his throwing velocity hasnt gone up." Baseball players often dont reach their potential because they spend their time training like football..

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5 Speed  Drills  for Baseball Players
5 Speed  Drills  for Baseball Players
Apr 15, 2022 5:27:52 PM

With baseball being a game of seconds, speed is KING. Speed can be the difference between safe and out. Between making a...

Top 5 Workouts to Increase Throwing Velocity
Top 5 Workouts to Increase Throwing Velocity
Aug 23, 2021 1:57:27 PM

"My son has gained 15 pounds but his throwing velocity hasn't gone up." Baseball players often don't reach their potenti...

4 Lifts Baseball Players Should Avoid
4 Lifts Baseball Players Should Avoid
Jul 6, 2021 3:33:25 PM

Football Strength Programs vs Baseball Strength Programs: What You Need to Know Which “football lifting” exercises shoul...

7 Baseball Showcase Tips For Outfielders
7 Baseball Showcase Tips For Outfielders
Jun 30, 2021 11:17:59 AM

OUTFIELDING Just like our advice for infielders, the outfielding portion of a showcase is where strategy plays a critica...

4 Stretches Baseball Players Should Avoid
4 Stretches Baseball Players Should Avoid
May 19, 2021 4:59:05 PM

Pre-game Warm Up: Stretches to Avoid Stretching is always good, right? Not quite. Here are a few stretches to leave out ...

The Importance of In-Season Training
The Importance of In-Season Training
Apr 23, 2021 3:44:51 PM

In-Season Training During the in-season period, we are frequently asked the question, “How should we train during the se...

What Is Baseball-specific Strength Training?
What Is Baseball-specific Strength Training?
Mar 26, 2021 2:32:23 PM

New Rules in Baseball Strength Training Series Imagine this scenario: you’re the overall strongest person on the field, ...

Questions You Should Ask College Baseball Coaches During The Recruiting Process
Questions You Should Ask College Baseball Coaches During The Recruiting Process
Feb 18, 2021 8:22:24 AM

BRX RECRUITING | QUESTIONS YOU SHOULD ASK COLLEGE COACHES Before we begin, here’s what you should NOT ask: basic informa...