"My son has gained 15 pounds but his throwing velocity hasnt gone up." Baseball players often dont reach their potential because they spend their time training like football..

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5 Speed  Drills  for Baseball Players
5 Speed  Drills  for Baseball Players
Apr 15, 2022 5:27:52 PM

With baseball being a game of seconds, speed is KING. Speed can be the difference between safe and out. Between making a...

10 Tips For Running A Faster 60 Yard Dash
10 Tips For Running A Faster 60 Yard Dash
Feb 18, 2021 8:14:11 AM

60-YARD DASH Although improving a 60-yard dash takes time, there are some useful tactics that can have a dramatic effect...

Top Offseason Training Tips for Pitchers
Top Offseason Training Tips for Pitchers
Nov 8, 2017 10:43:03 AM

Winter and baseball don’t usually mix. But that doesn’t mean you can’t use this time to get better while everyone else l...

Top Five Hitting Drills for Offseason Training
Top Five Hitting Drills for Offseason Training
Nov 1, 2017 11:35:30 AM

Here in Milwaukee, we don’t exactly think of November as baseball season. But that doesn’t mean you can’t hone your craf...

Why Your Kid Should Be a Multi-Sport Athlete
Why Your Kid Should Be a Multi-Sport Athlete
Oct 9, 2017 12:51:24 PM

The multi-sport athlete is quickly becoming a dying breed in the U.S. Even as recent as a decade ago, kids were encourag...

Top Five Traits of a Successful Pitcher
Top Five Traits of a Successful Pitcher
Oct 2, 2017 11:15:01 AM

At BRX Performance in Milwaukee, we have several elite baseball trainers on staff for the benefit of our clients. We are...