---
title: 3 Ways To Level-Up Your Arm Care [Step-By- Step Guide]
description: "Unlock the secret to robust arm care with BRX Performance's step-by-step guide. Learn how adding load to your exercises can revolutionize your baseball training and reduce the risk of injuries. #ArmCare #BaseballTraining
baseball pitching"
image: https://brxperformance.com/hubfs/Add%20a%20heading-9.png
---

[Throwing Velocity](https://brxperformance.com/blog/tag/throwing-velocity), [Arm Care](https://brxperformance.com/blog/tag/arm-care)

# 3 Ways To Level-Up Your Arm Care [Step-By- Step Guide]

![](https://brxperformance.com/hubfs/Add%20a%20heading-9.png)

[BRX Performance](https://brxperformance.com/blog/author/brxperformance)

 Published on August 31, 2023

[![Share on Facebook](https://brxperformance.com/hubfs/linked-share.svg)](http://www.facebook.com/share.php?u=https%3A%2F%2Fbrxperformance.com%2Fblog%2Flevel-up-your-arm-care%3Futm_medium%3Dsocial%26utm_source%3Dfacebook) [![Share on LinkedIn](https://brxperformance.com/hubfs/facebook-share.svg)](http://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fbrxperformance.com%2Fblog%2Flevel-up-your-arm-care%3Futm_medium%3Dsocial%26utm_source%3Dlinkedin) [![Share on Twitter](https://brxperformance.com/hubfs/twitter-share.svg)](https://twitter.com/intent/tweet?original_referer=https%3A%2F%2Fbrxperformance.com%2Fblog%2Flevel-up-your-arm-care%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&url=https%3A%2F%2Fbrxperformance.com%2Fblog%2Flevel-up-your-arm-care%3Futm_medium%3Dsocial%26utm_source%3Dtwitter&source=tweetbutton&text=3%20Ways%20To%20Level-Up%20Your%20Arm%20Care%20%5BStep-By-%20Step%20Guide%5D)

Are you constantly worried about arm injuries? Do you feel that your current arm care routine is not cutting it? Well, you're not alone. Many players underestimate the importance of a robust arm care routine. In today's blog, we're going to delve into the concept of "load" and how adding it to your arm care exercises can be a game-changer.

## The Load Factor: Why It's Crucial

##### The Problem with Traditional Arm Care

- Traditional arm care often involves light resistance bands and basic exercises.
- These exercises are not sufficient to prepare your arm for the high-stress activity of baseball.

##### The Solution: Adding Load

- Adding load to your exercises simulates the actual stress your arm will face.
- This prepares your arm better and reduces the risk of injuries.

---

## Three Ways to Add Load

##### 1. Add Weight

- **Why:** Adding weight increases the resistance, making your muscles work harder.
- **How:** Start with lighter weights and gradually increase as you become comfortable.

##### 2. Increase Time

- **Why:** Increasing the duration of the exercise adds more stress, improving endurance.
- **How:** Begin with short durations and aim to increase the time in each session.

##### 3. Extend Range of Motion

- **Why:** A greater range of motion engages more muscle groups.
- **How:** Focus on exercises that allow for extended movement.

 

Want To Train With BRX Performance?  
If you interested in training with BRX (Remote Or In-Person in Milwaukee) click the link below and complete the form on the next page.

[Request Training Information](https://brxperformance.com/short-athlete-analysis-form)

## Related Articles

<https://brxperformance.com/blog/how-to-test-exit-throwing-pitching-velocity-baseball-softball>

## [How to Accurately Assess Throwing and Exit Velocity for Baseball/Softball](https://brxperformance.com/blog/how-to-test-exit-throwing-pitching-velocity-baseball-softball)

 April 26, 2023 

 ATHLETES: How are you evaluating the progress and improvements you are making towards your goals?...

[Read this article ](https://brxperformance.com/blog/how-to-test-exit-throwing-pitching-velocity-baseball-softball)

[![](https://brxperformance.com/hubfs/Twitter.svg) ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/how-to-test-exit-throwing-pitching-velocity-baseball-softball) [![](https://brxperformance.com/hubfs/Linkedin.svg) ](http://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/how-to-test-exit-throwing-pitching-velocity-baseball-softball) [![](https://brxperformance.com/hubfs/fb.svg) ](http://www.facebook.com/share.php?u=https://brxperformance.com/blog/how-to-test-exit-throwing-pitching-velocity-baseball-softball)

<https://brxperformance.com/blog/how-to-increase-throwing-velocity-in-baseball-a-step-by-step-guide>

## [How to Increase Throwing Velocity in Baseball: A Step-By-Step Guide](https://brxperformance.com/blog/how-to-increase-throwing-velocity-in-baseball-a-step-by-step-guide)

 August 31, 2023

[Read this article ](https://brxperformance.com/blog/how-to-increase-throwing-velocity-in-baseball-a-step-by-step-guide)

[![](https://brxperformance.com/hubfs/Twitter.svg) ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/how-to-increase-throwing-velocity-in-baseball-a-step-by-step-guide) [![](https://brxperformance.com/hubfs/Linkedin.svg) ](http://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/how-to-increase-throwing-velocity-in-baseball-a-step-by-step-guide) [![](https://brxperformance.com/hubfs/fb.svg) ](http://www.facebook.com/share.php?u=https://brxperformance.com/blog/how-to-increase-throwing-velocity-in-baseball-a-step-by-step-guide)

<https://brxperformance.com/blog/what-is-baseball-specific-strength-training>

## [What Is Baseball-specific Strength Training?](https://brxperformance.com/blog/what-is-baseball-specific-strength-training)

 March 26, 2021 

 New Rules in Baseball Strength Training Series Imagine this scenario: you’re the overall strongest...

[Read this article ](https://brxperformance.com/blog/what-is-baseball-specific-strength-training)

[![](https://brxperformance.com/hubfs/Twitter.svg) ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/what-is-baseball-specific-strength-training) [![](https://brxperformance.com/hubfs/Linkedin.svg) ](http://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/what-is-baseball-specific-strength-training) [![](https://brxperformance.com/hubfs/fb.svg) ](http://www.facebook.com/share.php?u=https://brxperformance.com/blog/what-is-baseball-specific-strength-training)

### Share this:

- [Twitter](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/level-up-your-arm-care&text=3%20Ways%20To%20Level-Up%20Your%20Arm%20Care%20[Step-By-%20Step%20Guide])
- [Facebook](http://www.facebook.com/share.php?u=https://brxperformance.com/blog/level-up-your-arm-care)

```json
{
  "@context" : "https://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "BRX Performance",
    "url" : "https://brxperformance.com/blog/author/brxperformance"
  },
  "dateModified" : "2023-09-06T16:20:17.038Z",
  "datePublished" : "2023-08-31T18:30:22.000Z",
  "headline" : "3 Ways To Level-Up Your Arm Care [Step-By- Step Guide]",
  "image" : [ "https://brxperformance.com/hubfs/Add%20a%20heading-9.png" ],
  "mainEntityOfPage" : {
    "@id" : "https://brxperformance.com/blog/level-up-your-arm-care",
    "@type" : "WebPage"
  },
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "url" : "https://brxperformance.com/hubfs/BRX%20Transparent%20Logo-2.png"
    },
    "name" : "BRX Performance"
  }
}
```