"My son has gained 15 pounds but his throwing velocity hasnt gone up." Baseball players often dont reach their potential because they spend their time training like football..

How to Accurately Assess Throwing and Exit Velocity for Baseball/Softball
How to Accurately Assess Throwing and Exit Velocity for Baseball/Softball
April 26, 2023

ATHLETES: How are you evaluating the progress and improvements you are making towards your goals? Are you ACTUALLY impro...

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Top 5 Workouts to Increase Throwing Velocity
Top 5 Workouts to Increase Throwing Velocity
August 23, 2021

"My son has gained 15 pounds but his throwing velocity hasn't gone up." Baseball players often don't reach their potenti...

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