Individualized Training For Incredible
Pre-Arrival: Express Your Goals
Does your gym cater only to the football team? We make programs unique to YOU and YOUR sport. Before we can do this, you'll help us better understand YOUR GOALS by filling out our Athlete Analysis form (orange button below).
Visit 1: Assessment
A BRX Performance Specialist first sits down with you to review your goals. Then, they'll take you through our mobility, movement, and "showcase numbers" assessment to get a baseline. Afterwards, we'll write you an individualized program based off of your goals and the assessment results.
Visit 2: 1-on-1 Session
For your first "real" training session, a BRX trainer will be by your side the entire time to guide you through your individualized strength program, ensure you execute the exercises safely, and feel comfortable in the gym! Expect to work on mobility, power, speed, and strength.
Our unique 1:1 assessment process allows us to craft you an individualized training plan based on YOU - not the football team.
No more wasted money. Cutting-edge training environment that allows you to track your progress. Every. Single. Session.
Encouraging. Attentive. Welcoming. The most hands-on training you’ve ever experienced in a small group setting. Period.
We've helped hundreds of athletes TRANSFORM their strength, skills, and status. The results speak for themselves.
Who trusts us
Choosing to train with BRX may be the best decision I ever made for my baseball career...Before BRX, I would pitch at 92-94 mph - after my first offseason of training with BRX, I touched 100 mph in a spring training game and comfortably pitched at 95-97 mph the entire six-month season.
I came in for my assessment and then the next day they told me the things I needed to work on... they told me why my hips get tight and they were right..
BRX is a fantastic training facility!! My son has been training for a little over a month and has already seen some great results. He is also extremely happy with the staff and the knowledge to help him achieve his goals. He plans on staying to train until he leaves for college!!! I highly recommend BRX!!!