Top 5 Workouts to Increase Throwing Velocity
"My son has gained 15 pounds but his throwing velocity hasnt gone up." Baseball players often dont reach their potential because they spend their time training like football..
How to Accurately Assess Throwing and Exit Velocity for Baseball/Softball
April 26, 2023ATHLETES: How are you evaluating the progress and improvements you are making towards your goals? Are you ACTUALLY impro...
5 Speed Drills for Baseball Players
April 15, 2022With baseball being a game of seconds, speed is KING. Speed can be the difference between safe and out. Between making a...
10 Muscle-Building Superfoods For Baseball Players
February 18, 20211) Protein shake (with whole milk) The hands-down easiest way to build muscle mass is to add two whole-milk protein shak...
3 Things that Helped Ben Heller Throw 100 MPH
June 06, 2017One of our clients at BRX Performance, Ben Heller, is a professional pitcher on the New York Yankees. In 2014, his secon...
5 Keys to Exit Velocity
June 06, 20175 Keys to Exit Velocity 1. Don't Swing Down 2. Use the Right Sized Metal Bat 3. Set the Tee for YOUR Optimal Contact Poi...
A $112,000 Scholarship, 100 mph Fastballs, and a 6.54 60-yard Dash
June 06, 2017Do you or your son want to play college and professional baseball? Are you frustrated by your current level of recruitme...
