"My son has gained 15 pounds but his throwing velocity hasnt gone up." Baseball players often dont reach their potential because they spend their time training like football..

5 Speed  Drills  for Baseball Players
5 Speed  Drills  for Baseball Players
April 15, 2022

With baseball being a game of seconds, speed is KING. Speed can be the difference between safe and out. Between making a...

10 Muscle-Building Superfoods For Baseball Players
10 Muscle-Building Superfoods For Baseball Players
February 18, 2021

1) Protein shake (with whole milk) The hands-down easiest way to build muscle mass is to add two whole-milk protein shak...

3 Things that Helped Ben Heller Throw 100 MPH
3 Things that Helped Ben Heller Throw 100 MPH
June 06, 2017

One of our clients at BRX Performance, Ben Heller, is a professional pitcher on the New York Yankees. In 2014, his secon...

5 Keys to Exit Velocity
5 Keys to Exit Velocity
June 06, 2017

  5 Keys to Exit Velocity 1. Don't Swing Down 2. Use the Right Sized Metal Bat 3. Set the Tee for YOUR Optimal Contact P...

A $112,000 Scholarship, 100 mph Fastballs, and a 6.54 60-yard Dash
A $112,000 Scholarship, 100 mph Fastballs, and a 6.54 60-yard Dash
June 06, 2017

Do you or your son want to play college and professional baseball? Are you frustrated by your current level of recruitme...