Top 5 Workouts to Increase Throwing Velocity
"My son has gained 15 pounds but his throwing velocity hasnt gone up." Baseball players often dont reach their potential because they spend their time training like football..
5 Speed Drills for Baseball Players
Apr 15, 2022 5:27:52 PMWith baseball being a game of seconds, speed is KING. Speed can be the difference between safe and out. Between making a...
10 Muscle-Building Superfoods For Baseball Players
Feb 18, 2021 8:18:31 AMNUTRITION GUIDE | 10 MUSCLE BUILDING SUPERFOODS 1) Protein shake (with whole milk) The hands-down easiest way to build m...
3 Things that Helped Ben Heller Throw 100 MPH
Jun 6, 2017 4:11:59 PMOne of our clients at BRX Performance, Ben Heller, is a professional pitcher on the New York Yankees. In 2014, his secon...
5 Keys to Exit Velocity
Jun 6, 2017 4:06:14 PM5 Keys to Exit Velocity 1. Don't Swing Down 2. Use the Right Sized Metal Bat 3. Set the Tee for YOUR Optimal Contact P...
A $112,000 Scholarship, 100 mph Fastballs, and a 6.54 60-yard Dash
Jun 6, 2017 4:00:33 PMDo you or your son want to play college and professional baseball? Are you frustrated by your current level of recruitme...
