--- title: Blog | BRX Performance | sports performance description: sports performance | Blog - BRX Performance --- featured post 6 min read ## Top 5 Workouts to Increase Throwing Velocity "My son has gained 15 pounds but his throwing velocity hasnt gone up." Baseball players often dont reach their potential because they spend their time training like football.. [ Read Article ](https://brxperformance.com/blog/5-exercises-to-increase-throwing-velocity) [ How to Accurately Assess Throwing and Exit Velocity for Baseball/Softball ](https://brxperformance.com/blog/how-to-test-exit-throwing-pitching-velocity-baseball-softball) ##### [How to Accurately Assess Throwing and Exit Velocity for Baseball/Softball](https://brxperformance.com/blog/how-to-test-exit-throwing-pitching-velocity-baseball-softball) April 26, 2023 ATHLETES: How are you evaluating the progress and improvements you are making towards your goals? Are you ACTUALLY impro... [Read this article](https://brxperformance.com/blog/how-to-test-exit-throwing-pitching-velocity-baseball-softball) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/how-to-test-exit-throwing-pitching-velocity-baseball-softball) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/how-to-test-exit-throwing-pitching-velocity-baseball-softball) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/how-to-test-exit-throwing-pitching-velocity-baseball-softball) [ 5 Speed  Drills  for Baseball Players ](https://brxperformance.com/blog/5speedrillsforbaseball) ##### [5 Speed  Drills  for Baseball Players](https://brxperformance.com/blog/5speedrillsforbaseball) April 15, 2022 With baseball being a game of seconds, speed is KING. Speed can be the difference between safe and out. Between making a... [Read this article](https://brxperformance.com/blog/5speedrillsforbaseball) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/5speedrillsforbaseball) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/5speedrillsforbaseball) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/5speedrillsforbaseball) [ 10 Muscle-Building Superfoods For Baseball Players ](https://brxperformance.com/blog/10-muscle-building-superfoods-for-baseball-players) ##### [10 Muscle-Building Superfoods For Baseball Players](https://brxperformance.com/blog/10-muscle-building-superfoods-for-baseball-players) February 18, 2021 1) Protein shake (with whole milk) The hands-down easiest way to build muscle mass is to add two whole-milk protein shak... [Read this article](https://brxperformance.com/blog/10-muscle-building-superfoods-for-baseball-players) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/10-muscle-building-superfoods-for-baseball-players) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/10-muscle-building-superfoods-for-baseball-players) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/10-muscle-building-superfoods-for-baseball-players) [ 3 Things that Helped Ben Heller Throw 100 MPH ](https://brxperformance.com/blog/3-things-that-helped-ben-heller-throw-100-mph) ##### [3 Things that Helped Ben Heller Throw 100 MPH](https://brxperformance.com/blog/3-things-that-helped-ben-heller-throw-100-mph) June 06, 2017 One of our clients at BRX Performance, Ben Heller, is a professional pitcher on the New York Yankees. In 2014, his secon... [Read this article](https://brxperformance.com/blog/3-things-that-helped-ben-heller-throw-100-mph) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/3-things-that-helped-ben-heller-throw-100-mph) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/3-things-that-helped-ben-heller-throw-100-mph) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/3-things-that-helped-ben-heller-throw-100-mph) [ 5 Keys to Exit Velocity ](https://brxperformance.com/blog/5-keys-to-exit-velocity) ##### [5 Keys to Exit Velocity](https://brxperformance.com/blog/5-keys-to-exit-velocity) June 06, 2017 5 Keys to Exit Velocity 1. Don't Swing Down 2. Use the Right Sized Metal Bat 3. Set the Tee for YOUR Optimal Contact Poi... [Read this article](https://brxperformance.com/blog/5-keys-to-exit-velocity) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/5-keys-to-exit-velocity) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/5-keys-to-exit-velocity) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/5-keys-to-exit-velocity) [ A $112,000 Scholarship, 100 mph Fastballs, and a 6.54 60-yard Dash ](https://brxperformance.com/blog/a-112000-scholarship-100-mph-fastballs-and-a-6-54-60-yard-dash) ##### [A $112,000 Scholarship, 100 mph Fastballs, and a 6.54 60-yard Dash](https://brxperformance.com/blog/a-112000-scholarship-100-mph-fastballs-and-a-6-54-60-yard-dash) June 06, 2017 Do you or your son want to play college and professional baseball? Are you frustrated by your current level of recruitme... [Read this article](https://brxperformance.com/blog/a-112000-scholarship-100-mph-fastballs-and-a-6-54-60-yard-dash) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/a-112000-scholarship-100-mph-fastballs-and-a-6-54-60-yard-dash) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/a-112000-scholarship-100-mph-fastballs-and-a-6-54-60-yard-dash) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/a-112000-scholarship-100-mph-fastballs-and-a-6-54-60-yard-dash) ## Discover Our Online Training Platform ![](https://brxperformance.com/hubfs/Mockup-2.png) [LEARN MORE](https://brxperformance.com/blog/tag/sports-performance#) ##### Subscribe to get latest posts straight to your inbox 👇 ##### Categories - [All](https://brxperformance.com/blog) - [baseball training](https://brxperformance.com/blog/tag/baseball-training) - [agility training](https://brxperformance.com/blog/tag/agility-training) - [speed training](https://brxperformance.com/blog/tag/speed-training) - [sports performance](https://brxperformance.com/blog/tag/sports-performance) - [Athlete Training Milwaukee](https://brxperformance.com/blog/tag/athlete-training-milwaukee) - [Baseball Recruiting](https://brxperformance.com/blog/tag/baseball-recruiting) - [Throwing Velocity](https://brxperformance.com/blog/tag/throwing-velocity) - [endurance training](https://brxperformance.com/blog/tag/endurance-training) - [functional training](https://brxperformance.com/blog/tag/functional-training) - [softball training](https://brxperformance.com/blog/tag/softball-training) - [strength training exercises](https://brxperformance.com/blog/tag/strength-training-exercises) - [Strength And Conditioning Milwaukee](https://brxperformance.com/blog/tag/strength-and-conditioning-milwaukee) ##### Popular Posts [Top 5 Workouts to Increase Throwi...](https://brxperformance.com/blog/5-exercises-to-increase-throwing-velocity) 23 August, 2021 [11 Tips For Increasing Exit Veloc...](https://brxperformance.com/blog/11-tips-for-increasing-exit-velocity) 18 February, 2021 [How to Accurately Assess Throwing...](https://brxperformance.com/blog/how-to-test-exit-throwing-pitching-velocity-baseball-softball) 26 April, 2023