Top 5 Workouts to Increase Throwing Velocity
"My son has gained 15 pounds but his throwing velocity hasnt gone up." Baseball players often dont reach their potential because they spend their time training like football..
The Importance of In-Season Training
April 23, 2021In-Season Training During the in-season period, we are frequently asked the question, “How should we train during the se...
What Is Baseball-specific Strength Training?
March 26, 2021New Rules in Baseball Strength Training Series Imagine this scenario: you’re the overall strongest person on the field, ...
Questions You Should Ask College Baseball Coaches During The Recruiting Process
February 18, 2021BRX RECRUITING | QUESTIONS YOU SHOULD ASK COLLEGE COACHES Before we begin, here’s what you should NOT ask: basic informa...
The Ultimate Baseball Recruiting Guide For High School Freshmen
February 18, 2021BRX RECRUITING | FRESHMAN YEAR GUIDE Important note: this guide is the sister document of the BRX Recruiting Freshman Ye...
The Ultimate Baseball Recruiting Guide For High School Sophomores
February 18, 2021BRX RECRUITING | SOPHOMORE YEAR GUIDE Important note: this checklist is assuming you have reviewed and completed our BRX...
The Ultimate Baseball Recruiting Guide For High School Juniors
February 18, 2021BRX RECRUITING | | JUNIOR YEAR GUIDE Important note: this checklist is assuming you have reviewed and completed our BRX ...
The Ultimate Baseball Recruiting Guide For High School Seniors
February 18, 2021BRX RECRUITING | | SENIOR YEAR GUIDE Important note: this checklist is assuming you have reviewed and completed our BRX ...
10 Muscle-Building Superfoods For Baseball Players
February 18, 20211) Protein shake (with whole milk) The hands-down easiest way to build muscle mass is to add two whole-milk protein shak...
