"My son has gained 15 pounds but his throwing velocity hasnt gone up." Baseball players often dont reach their potential because they spend their time training like football..

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5 Speed  Drills  for Baseball Players
5 Speed  Drills  for Baseball Players
Apr 15, 2022 5:27:52 PM

With baseball being a game of seconds, speed is KING. Speed can be the difference between safe and out. Between making a...

3 Things that Helped Ben Heller Throw 100 MPH
3 Things that Helped Ben Heller Throw 100 MPH
Jun 6, 2017 4:11:59 PM

One of our clients at BRX Performance, Ben Heller, is a professional pitcher on the New York Yankees. In 2014, his secon...

5 Keys to Exit Velocity
5 Keys to Exit Velocity
Jun 6, 2017 4:06:14 PM

  5 Keys to Exit Velocity 1. Don't Swing Down 2. Use the Right Sized Metal Bat 3. Set the Tee for YOUR Optimal Contact P...

A $112,000 Scholarship, 100 mph Fastballs, and a 6.54 60-yard Dash
A $112,000 Scholarship, 100 mph Fastballs, and a 6.54 60-yard Dash
Jun 6, 2017 4:00:33 PM

Do you or your son want to play college and professional baseball? Are you frustrated by your current level of recruitme...