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Top 5 Workouts to Increase Throwing Velocity
"My son has gained 15 pounds but his throwing velocity hasnt gone up." Baseball players often dont reach their potential because they spend their time training like football..
5 Speed Drills for Baseball Players
5 Speed Drills for Baseball Players
April 15, 2022With baseball being a game of seconds, speed is KING. Speed can be the difference between safe and out. Between making a...
3 Things that Helped Ben Heller Throw 100 MPH
3 Things that Helped Ben Heller Throw 100 MPH
June 06, 2017One of our clients at BRX Performance, Ben Heller, is a professional pitcher on the New York Yankees. In 2014, his secon...
5 Keys to Exit Velocity
5 Keys to Exit Velocity
June 06, 20175 Keys to Exit Velocity 1. Don't Swing Down 2. Use the Right Sized Metal Bat 3. Set the Tee for YOUR Optimal Contact Poi...
A $112,000 Scholarship, 100 mph Fastballs, and a 6.54 60-yard Dash
A $112,000 Scholarship, 100 mph Fastballs, and a 6.54 60-yard Dash
June 06, 2017Do you or your son want to play college and professional baseball? Are you frustrated by your current level of recruitme...
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