--- title: Blog | BRX Performance | baseball training description: baseball training | Blog - BRX Performance --- featured post 6 min read ## Top 5 Workouts to Increase Throwing Velocity "My son has gained 15 pounds but his throwing velocity hasnt gone up." Baseball players often dont reach their potential because they spend their time training like football.. [ Read Article ](https://brxperformance.com/blog/5-exercises-to-increase-throwing-velocity) [ 5 Speed  Drills  for Baseball Players ](https://brxperformance.com/blog/5speedrillsforbaseball) ##### [5 Speed  Drills  for Baseball Players](https://brxperformance.com/blog/5speedrillsforbaseball) April 15, 2022 With baseball being a game of seconds, speed is KING. Speed can be the difference between safe and out. Between making a... [Read this article](https://brxperformance.com/blog/5speedrillsforbaseball) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/5speedrillsforbaseball) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/5speedrillsforbaseball) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/5speedrillsforbaseball) [ Top 5 Workouts to Increase Throwing Velocity ](https://brxperformance.com/blog/5-exercises-to-increase-throwing-velocity) ##### [Top 5 Workouts to Increase Throwing Velocity](https://brxperformance.com/blog/5-exercises-to-increase-throwing-velocity) August 23, 2021 "My son has gained 15 pounds but his throwing velocity hasn't gone up." Baseball players often don't reach their potenti... [Read this article](https://brxperformance.com/blog/5-exercises-to-increase-throwing-velocity) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/5-exercises-to-increase-throwing-velocity) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/5-exercises-to-increase-throwing-velocity) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/5-exercises-to-increase-throwing-velocity) [ 4 Lifts Baseball Players Should Avoid ](https://brxperformance.com/blog/4-lifts-baseball-players-should-avoid) ##### [4 Lifts Baseball Players Should Avoid](https://brxperformance.com/blog/4-lifts-baseball-players-should-avoid) July 06, 2021 Football Strength Programs vs Baseball Strength Programs: What You Need to Know Which “football lifting” exercises shoul... [Read this article](https://brxperformance.com/blog/4-lifts-baseball-players-should-avoid) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/4-lifts-baseball-players-should-avoid) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/4-lifts-baseball-players-should-avoid) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/4-lifts-baseball-players-should-avoid) [ 4 Stretches Baseball Players Should Avoid ](https://brxperformance.com/blog/4-stretches-baseball-player-should-avoid) ##### [4 Stretches Baseball Players Should Avoid](https://brxperformance.com/blog/4-stretches-baseball-player-should-avoid) May 19, 2021 Pre-game Warm Up: Stretches to Avoid Stretching is always good, right? Not quite. Here are a few stretches to leave out ... [Read this article](https://brxperformance.com/blog/4-stretches-baseball-player-should-avoid) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/4-stretches-baseball-player-should-avoid) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/4-stretches-baseball-player-should-avoid) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/4-stretches-baseball-player-should-avoid) [ What Is Baseball-specific Strength Training? ](https://brxperformance.com/blog/what-is-baseball-specific-strength-training) ##### [What Is Baseball-specific Strength Training?](https://brxperformance.com/blog/what-is-baseball-specific-strength-training) March 26, 2021 New Rules in Baseball Strength Training Series Imagine this scenario: you’re the overall strongest person on the field, ... [Read this article](https://brxperformance.com/blog/what-is-baseball-specific-strength-training) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/what-is-baseball-specific-strength-training) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/what-is-baseball-specific-strength-training) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/what-is-baseball-specific-strength-training) [ The Ultimate Baseball Recruiting Guide For High School Juniors ](https://brxperformance.com/blog/the-ultimate-baseball-recruiting-guide-for-high-school-juniors) ##### [The Ultimate Baseball Recruiting Guide For High School Juniors](https://brxperformance.com/blog/the-ultimate-baseball-recruiting-guide-for-high-school-juniors) February 18, 2021 BRX RECRUITING | | JUNIOR YEAR GUIDE Important note: this checklist is assuming you have reviewed and completed our BRX ... [Read this article](https://brxperformance.com/blog/the-ultimate-baseball-recruiting-guide-for-high-school-juniors) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/the-ultimate-baseball-recruiting-guide-for-high-school-juniors) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/the-ultimate-baseball-recruiting-guide-for-high-school-juniors) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/the-ultimate-baseball-recruiting-guide-for-high-school-juniors) [ The Ultimate Baseball Recruiting Guide For High School Seniors ](https://brxperformance.com/blog/the-ultimate-baseball-recruiting-guide-for-high-school-seniors) ##### [The Ultimate Baseball Recruiting Guide For High School Seniors](https://brxperformance.com/blog/the-ultimate-baseball-recruiting-guide-for-high-school-seniors) February 18, 2021 BRX RECRUITING | | SENIOR YEAR GUIDE Important note: this checklist is assuming you have reviewed and completed our BRX ... [Read this article](https://brxperformance.com/blog/the-ultimate-baseball-recruiting-guide-for-high-school-seniors) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/the-ultimate-baseball-recruiting-guide-for-high-school-seniors) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/the-ultimate-baseball-recruiting-guide-for-high-school-seniors) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/the-ultimate-baseball-recruiting-guide-for-high-school-seniors) [ How To Warm Up Before A Baseball Showcase ](https://brxperformance.com/blog/how-to-warm-up-before-a-baseball-showcase) ##### [How To Warm Up Before A Baseball Showcase](https://brxperformance.com/blog/how-to-warm-up-before-a-baseball-showcase) February 18, 2021 Mobility and Warm Up If you’re skeptical as to whether or not the proper warm up can have an impact on your showcase per... 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