"My son has gained 15 pounds but his throwing velocity hasnt gone up." Baseball players often dont reach their potential because they spend their time training like football..

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5 Speed  Drills  for Baseball Players
5 Speed  Drills  for Baseball Players
Apr 15, 2022 5:27:52 PM

With baseball being a game of seconds, speed is KING. Speed can be the difference between safe and out. Between making a...

Top 5 Workouts to Increase Throwing Velocity
Top 5 Workouts to Increase Throwing Velocity
Aug 23, 2021 1:57:27 PM

"My son has gained 15 pounds but his throwing velocity hasn't gone up." Baseball players often don't reach their potenti...

4 Lifts Baseball Players Should Avoid
4 Lifts Baseball Players Should Avoid
Jul 6, 2021 3:33:25 PM

Football Strength Programs vs Baseball Strength Programs: What You Need to Know Which “football lifting” exercises shoul...

4 Stretches Baseball Players Should Avoid
4 Stretches Baseball Players Should Avoid
May 19, 2021 4:59:05 PM

Pre-game Warm Up: Stretches to Avoid Stretching is always good, right? Not quite. Here are a few stretches to leave out ...

What Is Baseball-specific Strength Training?
What Is Baseball-specific Strength Training?
Mar 26, 2021 2:32:23 PM

New Rules in Baseball Strength Training Series Imagine this scenario: you’re the overall strongest person on the field, ...

The Ultimate Baseball Recruiting Guide For High School Juniors
The Ultimate Baseball Recruiting Guide For High School Juniors
Feb 18, 2021 8:20:07 AM

BRX RECRUITING | | JUNIOR YEAR GUIDE Important note: this checklist is assuming you have reviewed and completed our BRX ...

The Ultimate Baseball Recruiting Guide For High School Seniors
The Ultimate Baseball Recruiting Guide For High School Seniors
Feb 18, 2021 8:19:36 AM

BRX RECRUITING | | SENIOR YEAR GUIDE Important note: this checklist is assuming you have reviewed and completed our BRX ...

How To Warm Up Before A Baseball Showcase
How To Warm Up Before A Baseball Showcase
Feb 18, 2021 8:16:10 AM

Mobility and Warm Up If you’re skeptical as to whether or not the proper warm up can have an impact on your showcase per...