Stay away from the low-fat options; they’re just laced with added sugar! Add fruit instead.
4) Whole milk
Whole milk doesn’t have the fat taken out, which is critical for optimal testosterone levels.
Packed with protein and fat, eggs are a great and inexpensive muscle-building superfood.
6) Fish/fowl/beef/pork (organic if possible)
High in protein and fat, animal products are a great source of a plethora of vitamins and minerals.
A rare grain that is high not only carbs but also protein; you can add quinoa (keen-wah) to almost anything.
A great carbohydrate that’s high in complex carbohydrates and fiber.
9) Peanut butter (or almond butter)
Peanut butter has everything: protein, fat, carbohydrate, and lots of calories!
10) Coconut oil
Great for cooking due to its high smoke point coconut oil is an incredibly versatile way to get extra calories in through shakes, cooking, or as a spread.
Looking To Take Your Game To The Next Level?
Are you struggling to increase your throwing velocity, exit velocity, or running speed? Don't worry; you're not alone. That's why we have developed BDS, Baseball Development Secrets. The Baseball Development Secrets System (BDS) is a baseball-specific strength training programspecifically designed to increase throwing velocity, exit velocity, and running speed. The best part is you can get access to our program for 7 days free of charge! If you're serious about your baseball development, Baseball Developments Secrets could be that answer for you as it has been for hundreds of other baseball players. Start your FREE trial today!