10 Muscle-Building Superfoods For Baseball Players

BRX Performance on February 18, 2021


1) Protein shake (with whole milk)

The hands-down easiest way to build muscle mass is to add two whole-milk protein shakes each day. Have one immediately post-workout and another at some other convenient time of the day.

2) Homemade mass gainer shake

Here’s our favorite: 1-2 cups whole milk, 1/2 cup rolled oats, 1 cup full-fat Greek yogurt, 1 cup strawberries, 1 banana, 1 tbs coconut oil, 1 scoop low-sugar vanilla protein, handful spinach.

3) Full-fat plain Greek yogurt

Stay away from the low-fat options; they’re just laced with added sugar! Add fruit instead.

4) Whole milk

Whole milk doesn’t have the fat taken out, which is critical for optimal testosterone levels.

5) Eggs

Packed with protein and fat, eggs are a great and inexpensive muscle-building superfood.

6) Fish/fowl/beef/pork (organic if possible)

High in protein and fat, animal products are a great source of a plethora of vitamins and minerals.

7) Quinoa

A rare grain that is high not only carbs but also protein; you can add quinoa (keen-wah) to almost anything.

8) Oats

A great carbohydrate that’s high in complex carbohydrates and fiber.

9) Peanut butter (or almond butter)

Peanut butter has everything: protein, fat, carbohydrate, and lots of calories!

10) Coconut oil

Great for cooking due to its high smoke point coconut oil is an incredibly versatile way to get extra calories in through shakes, cooking, or as a spread.

Looking To Take Your Game To The Next Level?

Are you struggling to increase your throwing velocity, exit velocity, or running speed? Don't worry; you're not alone. That's why we have developed BDS, Baseball Development Secrets. The Baseball Development Secrets System (BDS) is a baseball-specific strength training program specifically designed to increase throwing velocity, exit velocity, and running speed. The best part is you can get access to our program for 7 days free of charge! If you're serious about your baseball development, Baseball Developments Secrets could be that answer for you as it has been for hundreds of other baseball players. Start your FREE trial today!

Start Your FREE Trial

4 Lifts Baseball Players Should Avoid

Football Strength Programs vs Baseball Strength Programs: What You Need to Know Which “football lifting” exercises should you stay away from if you want to stay healthy and..
BRX Performance on July 6, 2021

4 Stretches Baseball Players Should Avoid

Pre-game Warm Up: Stretches to Avoid Stretching is always good, right? Not quite. Here are a few stretches to leave out of your pregame or pre-throwing routine.
BRX Performance on May 19, 2021

The Ultimate Baseball Recruiting Guide For High School Seniors

BRX RECRUITING | | SENIOR YEAR GUIDE Important note: this checklist is assuming you have reviewed and completed our BRX Freshman, Sophomore, and Junior Year Checklists and Guides...
BRX Performance on February 18, 2021