Top 5 Workouts to Increase Throwing Velocity
"My son has gained 15 pounds but his throwing velocity hasnt gone up." Baseball players often dont reach their potential because they spend their time training like football..
5 Speed Drills for Baseball Players
April 15, 2022With baseball being a game of seconds, speed is KING. Speed can be the difference between safe and out. Between making a...
Top 5 Workouts to Increase Throwing Velocity
August 23, 2021"My son has gained 15 pounds but his throwing velocity hasn't gone up." Baseball players often don't reach their potenti...
4 Lifts Baseball Players Should Avoid
July 06, 2021Football Strength Programs vs Baseball Strength Programs: What You Need to Know Which “football lifting” exercises shoul...
4 Stretches Baseball Players Should Avoid
May 19, 2021Pre-game Warm Up: Stretches to Avoid Stretching is always good, right? Not quite. Here are a few stretches to leave out ...
What Is Baseball-specific Strength Training?
March 26, 2021New Rules in Baseball Strength Training Series Imagine this scenario: you’re the overall strongest person on the field, ...
The Ultimate Baseball Recruiting Guide For High School Juniors
February 18, 2021BRX RECRUITING | | JUNIOR YEAR GUIDE Important note: this checklist is assuming you have reviewed and completed our BRX ...
The Ultimate Baseball Recruiting Guide For High School Seniors
February 18, 2021BRX RECRUITING | | SENIOR YEAR GUIDE Important note: this checklist is assuming you have reviewed and completed our BRX ...
How To Warm Up Before A Baseball Showcase
February 18, 2021Mobility and Warm Up If you’re skeptical as to whether or not the proper warm up can have an impact on your showcase per...
