--- title: Blog | BRX Performance | BRX Performance description: Individualized athlete training for incredible results. Choosing to train with BRX Performance allows you to focus on your specific goals as an athlete. --- featured post 6 min read ## Top 5 Workouts to Increase Throwing Velocity "My son has gained 15 pounds but his throwing velocity hasnt gone up." Baseball players often dont reach their potential because they spend their time training like football.. [ Read Article ](https://brxperformance.com/blog/5-exercises-to-increase-throwing-velocity) [ 3 Ways To Level-Up Your Arm Care [Step-By- Step Guide] ](https://brxperformance.com/blog/level-up-your-arm-care) ##### [3 Ways To Level-Up Your Arm Care [Step-By- Step Guide]](https://brxperformance.com/blog/level-up-your-arm-care) August 31, 2023 Are you constantly worried about arm injuries? Do you feel that your current arm care routine is not cutting it? Well, y... [Read this article](https://brxperformance.com/blog/level-up-your-arm-care) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/level-up-your-arm-care) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/level-up-your-arm-care) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/level-up-your-arm-care) [ How to Increase Throwing Velocity in Baseball: A Step-By-Step Guide ](https://brxperformance.com/blog/how-to-increase-throwing-velocity-in-baseball-a-step-by-step-guide) ##### [How to Increase Throwing Velocity in Baseball: A Step-By-Step Guide](https://brxperformance.com/blog/how-to-increase-throwing-velocity-in-baseball-a-step-by-step-guide) August 31, 2023 Are you tired of watching your throws fall short? Do you dream of that perfect pitch that leaves the batter stunned? You... [Read this article](https://brxperformance.com/blog/how-to-increase-throwing-velocity-in-baseball-a-step-by-step-guide) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/how-to-increase-throwing-velocity-in-baseball-a-step-by-step-guide) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/how-to-increase-throwing-velocity-in-baseball-a-step-by-step-guide) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/how-to-increase-throwing-velocity-in-baseball-a-step-by-step-guide) [ How to Accurately Assess Throwing and Exit Velocity for Baseball/Softball ](https://brxperformance.com/blog/how-to-test-exit-throwing-pitching-velocity-baseball-softball) ##### [How to Accurately Assess Throwing and Exit Velocity for Baseball/Softball](https://brxperformance.com/blog/how-to-test-exit-throwing-pitching-velocity-baseball-softball) April 26, 2023 ATHLETES: How are you evaluating the progress and improvements you are making towards your goals? Are you ACTUALLY impro... [Read this article](https://brxperformance.com/blog/how-to-test-exit-throwing-pitching-velocity-baseball-softball) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/how-to-test-exit-throwing-pitching-velocity-baseball-softball) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/how-to-test-exit-throwing-pitching-velocity-baseball-softball) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/how-to-test-exit-throwing-pitching-velocity-baseball-softball) [ 5 Speed  Drills  for Baseball Players ](https://brxperformance.com/blog/5speedrillsforbaseball) ##### [5 Speed  Drills  for Baseball Players](https://brxperformance.com/blog/5speedrillsforbaseball) April 15, 2022 With baseball being a game of seconds, speed is KING. Speed can be the difference between safe and out. Between making a... [Read this article](https://brxperformance.com/blog/5speedrillsforbaseball) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/5speedrillsforbaseball) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/5speedrillsforbaseball) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/5speedrillsforbaseball) [ Top 5 Workouts to Increase Throwing Velocity ](https://brxperformance.com/blog/5-exercises-to-increase-throwing-velocity) ##### [Top 5 Workouts to Increase Throwing Velocity](https://brxperformance.com/blog/5-exercises-to-increase-throwing-velocity) August 23, 2021 "My son has gained 15 pounds but his throwing velocity hasn't gone up." Baseball players often don't reach their potenti... [Read this article](https://brxperformance.com/blog/5-exercises-to-increase-throwing-velocity) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/5-exercises-to-increase-throwing-velocity) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/5-exercises-to-increase-throwing-velocity) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/5-exercises-to-increase-throwing-velocity) [ 4 Lifts Baseball Players Should Avoid ](https://brxperformance.com/blog/4-lifts-baseball-players-should-avoid) ##### [4 Lifts Baseball Players Should Avoid](https://brxperformance.com/blog/4-lifts-baseball-players-should-avoid) July 06, 2021 Football Strength Programs vs Baseball Strength Programs: What You Need to Know Which “football lifting” exercises shoul... [Read this article](https://brxperformance.com/blog/4-lifts-baseball-players-should-avoid) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/4-lifts-baseball-players-should-avoid) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/4-lifts-baseball-players-should-avoid) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/4-lifts-baseball-players-should-avoid) [ 7 Baseball Showcase Tips For Outfielders ](https://brxperformance.com/blog/8-baseball-showcase-tips-for-outfielders) ##### [7 Baseball Showcase Tips For Outfielders](https://brxperformance.com/blog/8-baseball-showcase-tips-for-outfielders) June 30, 2021 OUTFIELDING Just like our advice for infielders, the outfielding portion of a showcase is where strategy plays a critica... [Read this article](https://brxperformance.com/blog/8-baseball-showcase-tips-for-outfielders) [Twitter ](https://twitter.com/intent/tweet?url=https://brxperformance.com/blog/8-baseball-showcase-tips-for-outfielders) [LinkedIn ](https://www.linkedin.com/shareArticle?mini=true&url=https://brxperformance.com/blog/8-baseball-showcase-tips-for-outfielders) [Facebook ](https://www.facebook.com/sharer/sharer.php?u=https://brxperformance.com/blog/8-baseball-showcase-tips-for-outfielders) [ 4 Stretches Baseball Players Should Avoid ](https://brxperformance.com/blog/4-stretches-baseball-player-should-avoid) ##### [4 Stretches Baseball Players Should Avoid](https://brxperformance.com/blog/4-stretches-baseball-player-should-avoid) May 19, 2021 Pre-game Warm Up: Stretches to Avoid Stretching is always good, right? Not quite. Here are a few stretches to leave out ... 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