Top 5 Workouts to Increase Throwing Velocity
"My son has gained 15 pounds but his throwing velocity hasnt gone up." Baseball players often dont reach their potential because they spend their time training like football..
5 Speed Drills for Baseball Players
April 15, 2022With baseball being a game of seconds, speed is KING. Speed can be the difference between safe and out. Between making a...
Top 5 Workouts to Increase Throwing Velocity
August 23, 2021"My son has gained 15 pounds but his throwing velocity hasn't gone up." Baseball players often don't reach their potenti...
4 Lifts Baseball Players Should Avoid
July 06, 2021Football Strength Programs vs Baseball Strength Programs: What You Need to Know Which “football lifting” exercises shoul...
7 Baseball Showcase Tips For Outfielders
June 30, 2021OUTFIELDING Just like our advice for infielders, the outfielding portion of a showcase is where strategy plays a critica...
4 Stretches Baseball Players Should Avoid
May 19, 2021Pre-game Warm Up: Stretches to Avoid Stretching is always good, right? Not quite. Here are a few stretches to leave out ...
The Importance of In-Season Training
April 23, 2021In-Season Training During the in-season period, we are frequently asked the question, “How should we train during the se...
Questions You Should Ask College Baseball Coaches During The Recruiting Process
February 18, 2021BRX RECRUITING | QUESTIONS YOU SHOULD ASK COLLEGE COACHES Before we begin, here’s what you should NOT ask: basic informa...
The Ultimate Baseball Recruiting Guide For High School Freshmen
February 18, 2021BRX RECRUITING | FRESHMAN YEAR GUIDE Important note: this guide is the sister document of the BRX Recruiting Freshman Ye...
