BDS INDIVIDUALIZED: THE PROCESS
At BRX, we operate under a simple principle: the best results are a product of hard work and individualization. Rather than run you through a "factory-style," cookie-cutter onboarding process, we take the time to get to know you and your goals. Read about our 3-step onboarding process below and click the orange button to get started!
Step 1: Virtual Assessment (Zoom)
Individualizing a program begins with uncovering an athlete's deficits, which is the purpose of the 'Virtual Assessment' (Zoom). After a brief discussion about goals, training experience, and equipment availability, we'll complete a movement assessment to uncover areas of the athlete's body that need to be addressed. The data we gather from the assessment allows us to make the athlete an individualized program that they'll use at their gym of choice!
Step 2: Strength + Throwing Onboarding
The "real" training begins with two calls: The 'Strength Training Onboarding Call' and the 'Throwing Onboarding Call,' which will occur on Zoom about a week apart. Both will follow the same the structure: 1) Discussion 2) Program Walkthrough 3) Supervised Execution Of The Drills. By the end, you'll know how to follow your remote program, how to perform the drills correctly, and the cadence for ongoing support and communication. These calls will take 1-2 hours each.
Step 3: Monthly Check In Calls
The support doesn't end with the onboarding; you'll have two assigned BRX coaches in your corner to hold you accountable and keep you on track. You'll have 1 Zoom call per month to lock in training form and throwing mechanics. Unlimited text and email support is also included. You'll receive a new individualized strength and throwing program each month that continues to challenge and progress you.
The Results Speak For Themself
FAQ
What is the INVESTMENT?
The program varies from $79-89/week, depending on your needs. To view our different packages, simply fill out our BRX Online Coaching Application and it will be sent to you via email.
How can I see my son/daughters progress?
We are in the process of developing a remote reassessment system. With that said we have two options, option one, our clients can attend a local showcase (PBR or Perfect Game) to get "baseline" measurables. Option two, we can mail out a reassessment kit (radar, tripod, etc) for athletes to take their own baseline numbers. so that we can make a comparison as you progress through your BRX Program.
Who will be working with my son/daughter?
The BRX Online Individualized program is run by BRX Online Strength Coordinator Jeremy Lau and BRX Online Throwing Coordinator Carter Hohn. Jeremy has been with BRX since 2018 and obtained his Masters in Kinesiology from Columbia University, while Carter has been with BRX since 2020, is Driveline Certified, and has overseen the velocity development of a plethora of BRX throwers. The first BRX Online athlete they co-managed improved his throwing velocity from 81 to 91 MPH in his first four months and received a D1 scholarship from Purdue University .
Is There A COMMITMENT?
The BRX Online Individualized Program involves a 6 or 12 month commitment due to the significant amount of work that goes into delivering a personalized experience. We are looking for serious athletes who understand that getting results is a process that takes months and years - not days and weeks.
WHAT IS COVERED ON CHECK IN CALLS?
There is a healthy mix of discussion, drill execution, and mechanical breakdowns covered on check in calls. With that said, the call agenda is fluid; if an athlete has a particular need they would like to be addressed, we'll spend as much time on it as possible.
WHAT SORT OF EQUIPMENT IS NEEDED?
Athletes can execute an individualized BRX program at most common training facilities (i.e. Planet Fitness). At a bare minimum, athletes will need a barbell, squat rack, dumbbells (generally 20-80lbs), resistance bands, and a medicine ball.