The Best Baseball Strength Training Exercises

  • Plate Holds
  • Medicine Ball Scoop Toss
  • Goblet Bulgarian Split Squat

Brooks Braga

What improvements do you want to make in your overall game? Maybe you’d like to hit more balls the opposite way with authority. What about increasing the velocity on your fastball? Just remember that seeing results on the field in spring and summer starts behind the scenes in January and February. While everyone else might not get serious about training for another few weeks, that doesn’t mean you should do the same. Here are some of our favorites...

1- Plate Holds

Grip Strength

2- Medicine Ball Scoop Toss

Core Explosiveness

3- Goblet Bulgarian Split Squat

Lower Body Explosiveness/Stability