---
title: Freebies
---

# Freebies

 

### **PRE-THROW ROUTINES** 

### [Free Download]

- 4 Separate Pre Throw Warm Up Routines designed to prepare the body for throwing
- Video Breakdowns
- Instant Download

[ Download The Program ](https://brxperformance.com/prethrow-routines?hsLang=en)

### **College Trajectory Chart**

### [Free Google Sheet Download]

- Compare your numbers to prior college commits
- Instant Download
- Video Guide On How To Use Chart 

[ Get Access ](https://brxperformance.com/college-trajectory-chart?hsLang=en)

### In-Season Mobility & Strength Routine

- 4 Weeks of  Mobility Programming 
- 4 Weeks of  In-Season Strength Programming 
- Instant Download 

[ Download The Program ](https://brxperformance.com/4-week-in-season-program?hsLang=en)

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