Freebies
PRE-THROW ROUTINES
[Free Download]
- 4 Separate Pre Throw Warm Up Routines designed to prepare the body for throwing
- Video Breakdowns
- Instant Download
College Trajectory Chart
[Free Google Sheet Download]
- Compare your numbers to prior college commits
- Instant Download
- Video Guide On How To Use Chart
In-Season Mobility & Strength Routine
- 4 Weeks of Mobility Programming
- 4 Weeks of In-Season Strength Programming
- Instant Download
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