The BRX In-Gym Process
At BRX, we operate under a simple principle: the best results are a product of hard work and individualization. Rather than run you through a "factory-style," cookie-cutter onboarding process, we take the time to get to know you and your goals. Read about our 3-step onboarding process below and click the orange button to get started!
Visit 1: Assessment
Rather than throw you right into the fire on Day 1, we take pride in getting to know you first. After a brief discussion about goals, training experience, and injury history, we'll complete a movement assessment and finish with "skill" testing so we can compare your future results to a baseline. The data we gather from the movement and skill testing allows us to make you an individualized program that you'll use under our supervision in future visits!
Visit 2: 1-on-1
Your second visit to BRX - the 1-on-1 - is your first "real" training session under our guidance. After a brief orientation, you'll complete your first session with a BRX staff member by your side the entire time to make sure you understand how to follow your individualized program, are completing the drills correctly, and know when to ask for help during future sessions. You can expect this visit to take between 90 and 120 minutes.
Visit 3+: Semiprivate
Let the games begin! In the semiprivate training environment, you'll lead yourself through your individualized program while our highly trained staff utilizes a "group supervision" approach with all athletes who are training at that particular time. Our coaches will be there to help you when you need help with your exercise form, can't remember a particular drill on your program, and anything else that's on your mind!
FAQ
What is the cost?
To view our pricing, simply fill out our Athlete Analysis Form and it will be sent to you via email.
How can I see my son/daughters progress?
We don’t just say athletes improve with us – we prove it. During the assessment and every reassessment (3-month cycles), videos will be taken of all the athlete’s performance measurables. After, the videos will be uploaded into your BRX Online account so you can compare your current numbers to your baseline numbers from when you started!
Who will be working with my son/daughter?
In the semiprivate environment, clients are supervised by several BRX trainers in a “group supervision” format. In an effort over-communicate, our staff meets twice daily to review which athletes are coming in that day, their unique needs, and to make sure we’re all on the same page.
Can I train in-season?
Absolutely, it’s actually recommended. Pro and collegiate athletes use in-season training as a chance to get ahead of their competition. However, it’s important that you train on the correct days and are smart with the amount of weight/sets/reps that you’re completing amongst other things.
How long will each training session last?
Some clients take 2 hours, some take 55 minutes. Individualizing each athlete’s program means that everyone will have a different length. All things considered, you can expect a “normal” training session to last between 60-90 minutes.
Can I train outside of BRX with a BRX program?
Sure thing! Obviously we would like to get our hands on the athlete as much as possible to ensure correct form, but if that’s not possible, we love to see athletes using our programs remotely. Every BRX athlete is given access to the BRX App, which has EVERY single exercise that we program in-house along with video tutorials so you know exactly how to complete the drill.