Rather than throw you right into the fire on Day 1, we take pride in getting to know you first. After a brief discussion about goals, training experience, and injury history, we'll complete a movement assessment and finish with "skill" testing so we can compare your future results to a baseline. The data we gather from the movement and skill testing allows us to make you an individualized program that you'll use under our supervision in future visits!
👇Schedule Your Assessment Here👇
"What does an assessment consist of?"
Sit Down Discussion
Mobility & Movement Assessment
Strength Screening
Performance Assessment (Vertical Jump, 10 & 20-yard dash, Velicity Testing, Sport Specific Testing)
