---
title: About BRX - BRX Performance
description: The BRX Performance In-gym process
---

# 🚨Your Next Steps🚨

Rather than throw you right into the fire on Day 1, we take pride in getting to know you first. After a brief discussion about goals, training experience, and injury history, we'll complete a movement assessment and finish with "skill" testing so we can compare your future results to a baseline. The data we gather from the movement and skill testing allows us to make you an *individualized* program that you'll use under our supervision in future visits!

#  👇Schedule Your 50% Off Assessment Here👇

# "What does an assessment consist of?"

- Sit Down Discussion
- Mobility & Movement Assessment
- Strength Screening 
- Performance Assessment (Vertical Jump, 10 & 20-yard dash, Velicity Testing, Sport Specific Testing)

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