Our Process

At BRX, we take the time to analyze every major joint in an athlete's body on assessment day. This helps us create a program that's unique to YOU. No two athletes at BRX share the same program, and it's because of this that our athletes see true results that carry over to the specific movements they will be completing in game situations.

FAQ

What is the cost?

To view our pricing, simply fill out our Needs Analysis Form and it will be sent to you via email.

How can I see my son/daughters progress?

During the assessment and every reassessment (3-month cycles), videos will be taken of all the athlete’s performance measurables. From here the videos will be put into your very own DropBox folder which only YOU will have access to. You can view the videos and all of the athletes programs in their folder.

Who will be working with my son/daughter?

In the semiprivate environment, clients are supervised by several BRX trainers on any given training session. Every one of our trainers comes from a different background and they all bring something unique to the table.

Can I train in-season?

Absolutely, it’s actually recommended. Pro and collegiate athletes use in-season training as a chance to get ahead of their competition. However, it’s important that you train on the correct days and are smart with the amount of weight/sets/reps that you’re completing amongst other things.

How long will each training session last?

Some clients take 2 hours, some take 55 minutes. Individualizing each athlete’s program means that everyone will have a different length. If you’re working out in season you will likely have a 45-60 minute workout.

Can I train outside of BRX with a BRX program?

Sure thing! Obviously we would like to get our hands on the athlete as much as possible to ensure correct form, but if that’s not possible, we love to see athletes using our programs remotely. Every BRX athlete is  given access to the BRX App, which has EVERY single exercise that we program in-house along with video tutorials for each exercise.