Step 1: Assessment
We always start out with an assessment (one-time $99 fee) to pinpoint areas for improvement and injury risk so we can make a program that is unique to the athlete. We’re not believers in a one-size-fits-all program. What will help one athlete reach their goals is going to be different from what helps a teammate reach theirs. Finding the specific protocol for each individual athlete is the purpose of the assessment.
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Step 2: 1-on-1
Their next visit after the assessment, athletes are on-boarded with a 1-on-1 for their first training session. This allows them to get comfortable with our staff and their new individualized strength program that is based off of the assessment findings.
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Step 3: Semiprivate
After their initial 1-on-1, athletes train in the semi-private training environment with a maximum 6-to-1 athlete to trainer ratio. It’s not a “class” format where everyone is doing the same thing – rather, athletes are training on their own individualized program at their own pace with our staff instructing, monitoring exercise form, and answering questions
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Step 4: Choose Your Training Package