Individualized Athlete Training For Incredible Results

Does your gym cater only to the football team? We make programs unique to YOU and YOUR sport. Before we can do this, you'll help us better understand YOUR GOALS by filling out our Athlete Analysis form (orange button below).

A BRX Performance Specialist first sits down with you to review your goals. Then, they'll take you through our mobility, movement, and "showcase numbers" assessment to get a baseline. Afterwards, we'll write you an individualized program based off of your goals and the assessment results.

For your first "real" training session, a BRX trainer will be by your side the entire time to guide you through your individualized strength program, ensure you execute the exercises safely, and feel comfortable in the gym! Expect to work on mobility, power, speed, and strength.

For your third visit to BRX and beyond, you'll train on your individualized program at your own pace while the BRX staff supervises and assists the entire group at no more than a 6:1 athlete-to-trainer ratio. We call this "semiprivate" training.